5 Best Free Exercise Apps to Lose Weight (2022)

best workout apps

It can be challenging to maintain good health and achieve your ideal body composition. If a person has no past experience with fitness, diets, or workouts, it is even more challenging. Today, there are a lot of workout applications available that can assist us in maintaining our fitness and health.

To determine which apps are the best, we tested a lot of them. But certain programmes stand out from the crowd because they perform their functions flawlessly. Let’s look at some of the top fitness apps to utilise in 2022 right away.

Best workout Apps in 2022

Workout App

Best For

Nike Training Club Best all-around fitness app
Home Workout – No Equipment Best home workout app
Strava Best running app
Peloton Best workout equipment app
JEFIT Best tracking app

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1. Nike Training Club

best workout apps

One of the most used fitness and training apps is Nike’s Training Club. During the height of the pandemic in 2020, the firm released the app. Since that time, all users have been able to utilise it for free. Based on muscle groups, equipment, strength, endurance, length, and intensity, the app filters routines.

Similar to traditional gym workouts, users can choose which muscle groups they want to focus on. Additionally, there are exercises led by certified fitness instructors, and Apple Music syncing is an option. The app’s lone drawback is Nike’s removal of training programmes, which was a very well-liked feature.

Users can also try out Nike Run Club for a great running app.


  • Use is free
  • several filters
  • includes top athletes and trainers


  • It makes heavy use of data
  • Removal of training programmes

2. Home Workout – No Equipment

best workout apps

One of Leap Fitness Group’s Most Popular Exercise Apps Is Home Workout. the Creator Also Created Several Well-Known Fitness Apps, Like Six Packs in 30 Days and 30 Day Fitness Challenge. I Suppose It Is Accurate to State that They Are Skilled in Their Field.

If You Want to Workout at Home without Any Equipment, the App Is Preferable for You. the Ideal Routine Is Even Generated for You Depending on Your Gender, Size, Weight, Age, and Fitness Objectives. Additionally, Users Can Choose the Suitable Level and The Muscle Group They Wish to Concentrate On.


  • Beginner-Friendly
  • No Equipment Is Required.
  • Free of Charge


  • Not Appropriate for Gym Patrons
  • Exercise Diversity Is Insufficient

3. Strava

best workout apps

One of The Top Running Apps for People Who Run, Bike, or Even Just Stroll Is Called Strava. the Software Can Track 31 Different Sports, Including Yoga, Paddle Boarding, Skiing, Canoeing, Rowing, Swimming, and Skiing. if Users Use a Fitness Watch, They Can Additionally Monitor Their Biometrics and Exercise.

A Distinctive Community Feature of The App Allows You to View Other Users’ Trips Across Their City. Users Can Also Let Friends and Family Know Where They Are. It Is the Best Workout App Available on The Market in Terms of Performance Metrics. Users Must Set Their Workouts, and Many of Its Features Are only Available in The Subscription Version of The App.


  • Tracking Across Several Sports
  • Ideal for Cycling and Running
  • Gps Monitoring


  • Only the Premium Version Is Allowed to Have Advanced Features.

4. Peloton

best workout apps

Even if You Don’t Own a Peloton Equipment, Peloton Is Still a Fantastic Workout App. Since the Business Is Renowned for Producing Excellent Treadmills and Exercise Bikes, It Is Safe to Assume that They Are Knowledgeable About Fitness. Additionally, the App Offers a Variety of Engaging Programmes Led by Vivacious Instructors, Making Exercise More Enjoyable.

For a Better Experience, Users Can Also Enrol in Live Classes and Stream Them on Their Tv. Additionally, You Can Add a Variety of Classes to Your Routine, Including Yoga, Cardio, and Strength Training. the Main Issue Is that The App’s Android Version Lacks a Number of Sophisticated Features, Like Metrics and Gps Tracking.


  • Best Exercise Programmes
  • Adjustable Exercise


  • Features that Android Lacks

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best workout apps

All Users Who Visit the Gym and Wish to Keep Track of Their Progress Should Download the Jefit App. Users of The Programme Can Create Their Own Routines or Choose from The Pre-Existing Exercises and Regimens. Additionally, You May Keep Tabs on Your Development and Log Your Weight and Physical Stats.

The Best Feature of This App Is that Users May Obtain Detailed Workout Information. They Can Better Assess Their Progress and Determine how To Do so Using This Knowledge.


  • Excellent at Tracking Exercise
  • Detailed Stats


  • Old Ui

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