Bowflex: Do You Need a Bowflex Max Trainer M6 Elliptical?

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Among ellipticals, the Bowflex Max Trainer M6 stands out due to its emphasis on difficulty and resistance. The M6 is a high-intensity, sweat-producing machine as opposed to the majority of ellipticals, which are made to deliver a low-intensity, smooth experience.

The M6 has a vertical movement pattern, comparable to a stair stepper, as opposed to the long, smooth strides of typical gym ellipticals. By focusing on your glutes, hips, thighs, and calves, that movement pattern engages more muscles. Even your upper body can work out simultaneously thanks to the moving handles.

When used in conjunction with the Bowflex JRNY app, the M6 enables you to follow along with your preferred classes so long as you continue to have a current membership after your one-year free trial has expired. Although some customers claim the initial app setup can be a little difficult, once it’s done, you’re good to go.

Additionally, this elliptical occupies considerably less room because of its vertical movement pattern, making it a fantastic option for anyone with limited space. This elliptical costs $1,499. Despite this, it has a tonne of functionality.

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How to Use the Bowflex Max Trainer M6?

Do You Need a Bowflex Max Trainer M6 Elliptical?

The M6 functions similarly to most other ellipticals; the user enters the machine and steps forward with their foot in a stride that is roughly oval-shaped. If you’ve ever worked out on an elliptical, you know that it’s fixed to a track, so there’s really no need to worry about using it improperly or using the wrong form.

Users claim that while it does function with the JRNY app, initially setting it up can be a little challenging. You can sign up for a free trial membership, but it can take up to an hour for your account to be activated; as a result, don’t wait to build your profile until you’re prepared to work out.

What We Love About the Bowflex Max Trainer M6

Calorie Burn

All elliptical machines may give you a solid cardio exercise, but the M6 stands out since it’s harder to use and works more of your lower body muscles because it moves vertically. Your workout will be much harder, and you’ll burn a lot more calories as a result.

In comparison to elliptical machines with a more horizontal movement pattern, the up-and-down motion can work more of your leg muscles and offer a fantastic challenge.

As an extra benefit, this exercise machine has a special burn rate display that calculates your real-time calorie burn. These calorie estimates are frequently wrong on any machine because each user is unique in terms of size, genetics, and exercise history.

Nevertheless, it’s a nice metric to monitor. You can quickly set calorie goals for different training phases thanks to this feature, which provides you with visual encouragement to boost your output as the session progresses.



The Bowflex JRNY app, a paid software that enables you to participate in on-demand exercise sessions created for your machine, is designed to operate with the Max Trainer M6. For $19.99 per month, your user account will keep tabs on your development and offer suggestions over time.

The device can also be used without a subscription if you’d choose to forego the monthly charge. One thing we don’t love about the M6 is that you have to view your exercises on your phone or tablet because the device has an internal screen.

If you don’t feel like taking a class, the JRNY app may still assist you in traveling the globe with instructor-led films that take you to actual locations. You may also sign in to streaming services like Netflix, Hulu, Amazon Prime Video, Disney+, or HBO to watch a show as you work up a sweat or to listen to JRNY radio stations. While watching a show on your phone or tablet, your workout metrics will be subtly shown at the bottom of the screen.

Low Impact Workouts

An elliptical machine offers a low-impact alternative for those who have ankle, knee, or hip pain after performing high-impact workouts like running on concrete or asphalt.

There is no force of impact, which reduces stress on your joints, and your hands and feet never lose contact with the machine.

Details of the Bowflex Max Trainer M6

Do You Need a Bowflex Max Trainer M6 Elliptical?


In the realm of ellipticals, where prices can range from $300 to $2500, this machine’s $1,499 price makes it a mid-range alternative.

In-home assembly costs an additional $169, and after your one-year free trial period, you’ll have to pay an additional $19 per month if you want to use the JRNY app. You can put it together yourself, but according to users, if you’re following the directions, it can take you more than an hour.

The Pros of the Bowflex Max Trainer M6

Compact: This elliptical machine is so compact that it can almost be used in any home or office gym. You don’t need several pieces of fitness equipment to achieve a full workout because it enables you to train your upper body and lower body simultaneously.

Increased intensity can be problematic for seasoned users because the majority of elliptical machines aren’t extremely challenging. Although the M6 is difficult for users of all skill levels, you can absolutely keep the resistance low and ease into things if you’re a newbie.

Since other ellipticals have a more horizontal course, many users find the M6’s vertical action, which is comparable to a stair climber, to be a welcome challenge.

Smart features: The M6 can keep two user accounts, allowing different users to follow their progress over time, in addition to pairing it with the JRNY app (Android and iOS compatible). The Bluetooth features, magnetic rack for your smartphone or tablet, and burn rate feature are also great.

The Cons of The Bowflex Max Trainer M6

With the Contact Grips on The Handlebars, You Can Monitor Your Heart Rate in Real-Time, However Many Customers Complain that The Readings Are Erroneous.

Fair Enough, This Issue Affects a Lot of Contact Grip Heart Rate Sensors, Not only Bowflex Machines. Wearing a Bluetooth Heart Rate Monitor Is One Way Users Can Fix the Issue.

The Jrny App Is Not Required to Use the Machine, but It Does Improve the Experience for A Monthly Cost.

Installation: Depending on Your Tool Knowledge and Whether You Have Assistance, Some Users Say that The Initial Setup Might Take up To Two Hours. Be Ready and Don’t Anticipate Being Able to Utilise This Right Away After Opening.

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For Those Looking for A Full-Body, Intense Workout, the Bowflex Max Trainer M6 Is a Fantastic Choice. Although It Lacks Some of The High-End Features that Rivals Provide, It Is One of The Few Ellipticals that Allows for Vertical Movement and Works More Like a Stair Stepper.

To Play Your Video Workouts on A Built-In Monitor, You’ll Need to Spend a Bit More and Pick a Different Option, Though.

This Is a Fantastic option if you like a challenge, desire the high-intensity exercises this machine can deliver, and don’t mind using your phone or tablet to follow along with JRNY workouts. It will add a hard cardio workout to your home gym.

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