The Lion Diet is the most recent health craze to sweep TikTok, but nutritionists are cautioning against the peculiar eating regimen.
The fad entails consuming only three things—meat, salt, and water—as a lion does, and avoiding all vegetables, carbohydrates, and sugar. This is similar to the popular carnivore diet.
According to Healthline, people report good effects from it, such as reduced inflammation, mood changes, and relief from headaches, insomnia, and allergies.
However, medical professionals are advising against the risky health trend. Continue reading to learn more about The Lion Diet and to discover what experts in nutrition have to say.
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The Lion Diet Meal Plan Explained
For a certain period of time, the only foods allowed are meat, salt, and water. Most people work for a week or a month.
A typical meal plan includes a piece of meat for breakfast, lunch, and dinner, each of which is seasoned with a little salt.
The majority choose steak, but individuals will eat any type of meat, including lamb, hog, and chicken. You can only sip water to dilute it.
One TikTok member went on the diet for 24 hours while consuming two pieces of rump steak and a bowl of beef mince.
Why Are People Doing It?
The diet, which was developed by blogger Mikhaila Peterson, is said to benefit several parts of one’s health, primarily the stomach.
She refers to it as a “healing elimination diet” and asserts that its primary goal is to help the gut recover, which is frequently harmed by the typical American food and drugs.
It enables the stomach to repair leakiness brought on by years of unintentional assault. Additionally, it stays away from allergens that may irritate those who have suffered nerve loss, according to the website.
Many people have asserted that restoring their digestive health offers other remarkable advantages, such as improved sleep, vitality, and mental health.
Mikhaila asserts that ruminant meat provides all the nutrients you require and that the diet doesn’t irritate the intestines, but nutritionists disagree.
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Health experts slam the diet
The diet should be avoided because it:
- Lacks vitamins and minerals
- Is high in saturated fat
- Is difficult to follow and unsustainable
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According to the website, it can also be harmful and over time may raise the risk of nutritional deficiencies and other health issues.
If you have digestive problems, they claim that the Low FODMAP diet is a superior choice for helping to identify triggers and heal your gut.
Contacting your GP is the best course of action if you believe particular foods are harming your health. They can offer advice.